Knee patches are popular because they're easy to use at home, at work or on the go. Here's a simple guide to choosing and using them sensibly.
The three main types
- Warming patches offer gentle, lasting heat.
- Cooling patches create a fresh sensation, often with menthol.
- Herbal patches use plant-based blends that vary from brand to brand.
Reading the label
1IngredientsCheck for anything that has irritated your skin before.
2Wear timeFollow the recommended duration and don't reuse single-use patches.
3MaterialStretchy, breathable fabric stays on a moving knee.
4PrecautionsAvoid broken or irritated skin and don't combine warming patches with other heat sources.
Applying a patch
Clean and dry the area first. Bend the knee slightly, press the center of the patch down and smooth it toward the edges.
Habits that help
- Gentle daily movement and stretching.
- Comfortable, supportive shoes.
- Rest and recovery after busy days.
Patches are not a substitute for medical care. See a healthcare professional for pain after an injury, swelling, or pain that is severe or lasts more than a few days. Remove a patch immediately if it causes burning, redness or itching.
